Sports Massage

Sports massage is a firm but gentle massage of the tissues in the body and it can be tailored to your needs (full body or concentrated area) The method is designed to reduce soreness and increase flexibility allowing the muscles to relax and reduce the risk of injury. It has also been used in conjunction with other treatments.

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The benefit of this treatment includes.

Pain relief

Relaxation,

Increased flexibility,

Prevent/ relieve Doms (Delayed onset of muscle soreness)

Increase Blood flow

Scar tissue breakdown