Recovery & Reset

This treatment is designed to support your whole-body's wellbeing natural recovery by combining  the benefits of : 

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Compression Boots

• Improve circulation,

• Encourage lymphatic fluid drainage

• Ease muscular tension

• Calm the nervous system

• Reduce swelling, relieve tired or heavy leg

Infrared Sauna​

•  Decreses overall imflamation

• Helps relax muscles

• Improve tissue flexibility

• Promote circulation & detoxification 

• Create a deep sense of relaxation​

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Finish your session with a refreshing cold plunge followed by a cooling shower, helping you feel energised and ready to take on the rest of your day.

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