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Clinical Pilates

Clinical Pilates is a tailored and individualized form of rehabilitation exercises. It is used to rehab musculoskeletal injuries and to help improve health and fitness levels. On your initial consultation you will be conducted through a thorough assessment of your joints, muscles, posture, balance & movement patterns. By performing a thorough assessment, your we can tailor a specific set of Pilates exercises to your body. These exercises will be progressed after each session to challenge you and help you achieve your goals.

Benefits of Pilates

Improve posture & balance

Increase core stability & full body strength

Correct muscle & joint imbalances

Rehabilitation sporting injuries

Pain Management

Health and Wellbeing

Here at SC Movement Clinic, we offer Mat or Reformer Pilates. Suitable for all levels. Everyone can benefit from Pilates, whether you have shoulder pain, low back pain, sports injuries, postural issues, or any other musculoskeletal conditions.

Pilates Main
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